Perfect as a delicious wrap, taco shell or even as a crumble over your favorite soup or salad. Folios can be wrapped, stuffed, rolled, melted, and baked to perfection. Folios Cheese Wraps are available online and in stores across the US. A low-carb, keto-friendly spin on the traditional wrap that is 100 made from all natural lightly baked sheets of Parmesan cheese. If you dig these recipe ideas, there are even more created by Folios and their amazing community of fans here. Slice 1 whole avocado and spread throughout the 4 pieces of Folios toast.Ĥ. Once cooled, cut into quarters to make 4 pieces of cheese toast.ģ. Turn, stir in garlic and ginger, and then cook, turning once or twice more and gently breaking up chicken, until cooked through, 2 to 3 minutes. Make Folios “toast” by risping 1 Folios Wrap in a microwave for 1 -1/2 minutes or until golden and crispy.Ģ. Cook undisturbed until golden brown, 3 to 4 minutes. Once hardened, fill your Parmesan Folios Churro Bowl with sugar-free whipped cream, strawberries, pomegranates & blueberries and top with more cinnamon.ġ.

Take out of oven and let the wrap cool and harden over a bowl for a few minutes to take its shape. Cook Wrap for 6 minutes for a softer Churro bowl & 8 minutes for a harder Churro bowl.Ĥ. Season your Folios Parmesan Wrap with Cinnamon and Monk fruit sweetener.ģ. Check out these summer recipes created by fans!įolios Cheese Wraps Keto Churro Berries & Cream BowlĢ. If you are following a keto or low-carb diet, and are missing your favorite foods such as wraps, chips, and pizza, I would like to introduce you to Folios Cheese Wraps.įolios Cheese Wraps are keto-approved, lightly baked sheets of 100% all-natural cheese, that are lactose and gluten-free, made without wheat, starch, fillers or added sugar and are only 1g of carb each! With a bit of creativity, they can be used for so much more than your typical wrap. There is almost nothing that you can’t do in the kitchen if you just have some cheese and a little imagination. Cheese is not only delicious, it is one of the most versatile foods on the planet.

Folio wraps food